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7 reasons Sri Lanka rocks
Sri Lanka is THE hottest travel destination of 2015… why? Well, here’s 7 reasons… 1. Surfing – loads of islands in Asia have beautiful beaches and good surf, but Sri Lanka has a bunch of (uncrowded)...
View ArticleBalance Break vs ‘retreat’?
People often ask why we call our version of a health retreat a ‘Balance Break’. For us, the word ‘retreat’ brings up all sorts of negative connotations, and no wonder – here’s it’s definition: The act...
View ArticleDay in the life: Talalla’s resident yogi
One of the incredible benefits of a visit to Talalla is access to some of the best yoga instructors, who are drawn to the area to connect with healthy holiday makers. We met Nik on our last Balance...
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Wild about health? So is Lucy…
You may have seen her teaching at Fluid Form, or salivated over one of her #foodporn insti pics. Most recently, she’s joined Paper Tiger as a BOXILATES® instructor and content creator in the nutrition...
View ArticleThe sceptic’s guide to meditation
A little while back I was fortunate enough to be invited to learn to meditate by Jacqui Lewis from The Broad Place – a school for creativity, innovation and clarity in Paddington. As kind a gesture as...
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Jess Sepel’s Morning Rituals
Nutritionists and food bloggers are everywhere you look these days – but there’s something special about Jessica Sepel, our current girl crush and author of The Healthy Life. She GLOWS with good...
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Click away your sh*tty day
We all know we ‘have the power to choose our thoughts and decide how we feel’, but we also know there are going to be days where the universe seems to have turned on us. On days like this we’re often...
View ArticleTrain your way to happiness
It’s an little illusive word, isn’t it? Something we’re told time and time again is essential for our overall wellbeing, health and life… sound familiar? We want it. Sometimes we feel like we’ve ‘got...
View ArticleGet your sit together
We don’t often just sit, do we? I mean, we’re ‘busy’ right? We get it. We’re all just trying to get through the day unscathed and get everything done that we need to – ferry the kids around, cook...
View ArticleMind, Set, Match
Mindset – it’s a crucial part of how we perceive and live in this world – energetically and physically. Not long ago, I realised I was stuck in a negative mindset. Sure, I was a go-getter, I seemed...
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